How to Help an Anxious Friend | The Power of Gratitude in Reducing Anxiety

It’s common to feel anxious. You may be wondering how you can support a friend who suffers from anxiety. Here are a few easy ways you can help them.

1. Hear without passing judgment

Pay attention to your friend when they discuss their anxiety. Don’t criticize or interject. Simply pay attention. Tell them you are available to assist them. Having someone to talk to can be very beneficial at times.

2. Find Out What They Need

Individuals have varying needs. Find out what your friend needs from you. It might be a quiet conversation, a stroll, or just sitting. You can tell you care about someone’s feelings by simply asking.

3. Exercise patience

Not all cases of anxiety are resolved quickly. It could take some time for your friend to recover. Remain calm and don’t put any pressure on them to “get over it.” Remind them that you are in it for the long run instead.

4. Don’t Offer Unsolicited Counsel

Though you may have suggestions for relieving your friend’s anxiety, wait to offer advice until they specifically ask for it. Sometimes offering solutions makes the situation worse. It’s preferable to simply listen to them and support them.

5. Promote Expert Assistance

Encourage your friend to get professional help if their anxiety is severe. Support and direction can be obtained from a therapist or counselor. If they ask you to, you can offer to accompany them to their first appointment or assist them in finding a professional.

6. Get Knowledge About Nerves

Study up on anxiety to have a better understanding of what your friend is going through. Watch videos, read articles, or tune in to podcasts. You can be more helpful the more knowledge you have.

7. Remain upbeat and encouraging

There may be days when your friend is extremely depressed. Remain upbeat and encouraging. Remind them of their blessings and their strong points in life. A little optimism can go a long way sometimes.

8. Honor Their Limitations

It can be difficult to travel or be around people when you’re anxious. Observe your friend’s personal space. Give them space if they require it. Don’t force them to perform tasks they find uncomfortable.

9. Provide Useful Assistance

Sometimes, anxiety makes it hard to do everyday things. Offer to help with small tasks, like grocery shopping or cleaning. This kind of help can take some stress off your friend and show that you care.

10. Stay in Touch

Even if your friend doesn’t always respond, keep in touch. Send a text, make a call, or drop by for a visit. This shows that you are thinking of them and that they matter to you.

11. Be a Calm Presence

Anxiety can be overwhelming. When you are with your friend, try to be calm and relaxed. Your calmness can help them feel more at ease. Avoid being too loud or overly energetic.

12. Don’t Take It Personally

If your friend cancels plans or seems distant, don’t take it personally. Anxiety can make it hard to socialize. Understand that it’s not about you; it’s about their struggle with anxiety.

13. Be There During Panic Attacks

If your friend has a panic attack, stay calm. Help them find a quiet place to sit or lie down. Encourage slow, deep breaths. Remind them that the attack will pass and that they are safe. Avoid panicking yourself.

14. Encourage Healthy Habits

Encourage your friend to take care of themselves. This can include eating healthy, exercising, and getting enough sleep. Healthy habits can help manage anxiety over time. You can even join them in these activities to make it more fun.

15. Celebrate Small Wins

When your friend makes progress, celebrate with them. Whether it’s going to a social event or just having a good day, every small win counts. This encouragement can boost their confidence and help them keep going.

16. Be a Good Friend

Above all, be a good friend. Show kindness, empathy, and understanding. A good friend can make a big difference in someone’s life, especially when they are dealing with anxiety. By being there for your friend, you show that you care and that they are not alone.

Supporting a friend with anxiety can be challenging, but it’s also rewarding. Your support can make a huge difference in their life. By being understanding, patient, and empathetic, you can help your friend navigate through their anxiety and feel better over time.