The Art of Portion Control: Managing Your Intake for Weight Loss
In the perennial pursuit of weight loss and maintaining a healthy lifestyle, the adage “you are what you eat” resonates
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Author: jhon.sam
How to Deal with Insomnia in Young Adults When You Can’t Sleep in College
Starting off: People often romanticize college as a time to learn new things, meet new people, and become more independent.
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How to Help an Anxious Friend | The Power of Gratitude in Reducing Anxiety
It’s common to feel anxious. You may be wondering how you can support a friend who suffers from anxiety. Here
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Pain Relief and Zen Meditation: Building Present Present Awareness
First of all, Many people utilize mindfulness meditation, an ancient contemplative practice that focuses on developing present-moment acceptance and awareness,
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Embracing the Anxious Mind: Anxiety and Creativity
Many people see anxiety as a roadblock to creativity and productivity. It is thought to be a force that kills
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ADHD and Mindfulness: Getting More Focused and Present
ADHD, or Attention Deficit Hyperactivity disease, is a neurodevelopmental disease that makes it hard to focus, control impulsive behaviors, and
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Anxiety Management: Useful Advice for Daily Life
First of all, A common emotional experience that impacts people from all walks of life is anxiety. Anxiety may be
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Anxiety and Frontal Functioning: How to Handle Problems with Your Mind
The Beginning Anxiety and managerial skills are important parts of brain functioning that are link and affect our daily lives.
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What Does It Mean to Be Kind to Yourself When You Have Anxiety
Starting off: Life is like a maze, and worry is often an unwanted companion that casts a shadow over times
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Alchemy of Pain: Transforming Agony into Wisdom
In the vast tapestry of human experience, pain is an inevitable thread. It comes in various forms – physical, emotional,
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