Top 4 Effective Yoga Poses to Practice while Fasting
As Muslims approach the blessing month of Ramadan, it’s important to make yourself energetic so that you can perform the worship effectively throughout the month. For this, you have to consume a healthy diet during the Suhoor and Iftar to maintain your health and stay away from diseases. Most people avoid physical activities during Ramadan or while fasting, which makes them lazy and dull.
There is a strong relation between fasting and yoga as they both work to purify your mental, physical, and spiritual health and bestow you with a renewal sensation. So, you have to practice some effective yoga poses to rejuvenate and make yourself healthy, wealthy, and energetic. Therefore, in this piece of writing, we’ll highlight the 4 effective yoga poses to practice while fasting. So, dig deeper into this article to reveal the notion.
4 Best Yoga Poses To Adopt During Fasting
Ramadan is the blessing month for Muslims to purify their souls by practicing religious norms more effectively. Fasting is the primary act that Muslims undertake during this Holy month for self-control and spiritual discipline. So, you have to maintain your health to perform well in Ramadan by adopting physical activities. It might be the myth that physical activities might lower your energy while fasting. So, you have to avoid such myths and consider this post to adopt the best yoga poses. Therefore, in this blog, we’ll cover the 4 best yoga poses to adopt while fasting. So, stay with us here and keep reading below.
1. Eagle Pose
Eagle pose is one of the effective asanas that you can practice while fasting to rejuvenate yourself for the rest of the day. It helps you to improve blood circulation and purify your blood by removing the toxins from the lymphatic and bloodstream. It also makes you feel energetic by stretching the calves, ankles, shoulders, hips, and upper back. To practice this asana, you have to stand straight and take your left thigh over the right to form the zig-zag position. Also, wrap the left foot so that it touches the right ankle and extend both your arms outside.
Then, you have to place your right elbow over the left to make the cross shape. In this position, you have to lift your spine and keep your head straight while bending your knees. Hold on this position for a minute to activate the body functions more effectively. Most of people choose yoga studio Dubai to get the professional assistance and practice the appropriate asana. It helps them to maintain their physical fitness while fasting when they perform effective yoga asana.
2. Revolved Chair Pose
This beneficial asana improves the functions of the internal organs, which eventually help you fight diseases. Revolved chair poses involve deep stretches of the spine and shoulder that improve the function of the digestive and immune systems. To practice this pose, you can stand straight while closing your feet together.
Then, you have to bend your legs in half-hip distance and raise your arms upward while keeping the back straight. After this, you can take both your palms in prayer form and twist your torso to the left or right. Take a deep breath while stretching your back while holding onto this position for a while. This pose also involves your chest stretch, which keeps you away from a dry cough while fasting. Repeat this pose on the other side.
Learn more: A healthy lifestyle can be achieved through yoga
3. Wheel Pose
The yoga instructors also recommended practicing this valuable pose while fasting. It helps in stimulating the thyroids and pituitary glands to increase energy levels in your body. It stretches the chest, legs, lungs, arms, chest, abdomen, and spine to boost the energy and mobility in your body.
You have to lie down on the back and bend your knees while taking your heels close to the glutes. Then, take your arms backward as they touch the floor over your head. Raise your torso upward and stretch your body gently as you form the wheel. It might be difficult to perform, but it is the most effective pose to make you fresh and energetic.
4. Shoulder Stand
The shoulder pose also plays an important role in maintaining your energy while fasting. It helps improve the function of the digestive and lymphatic systems, as well as increase blood circulation all over the body. To practice this asana, you have to lie down near the wall and then gradually raise your legs upward.
Engage your core on the floor while the rest of the body raises upward by getting the support of the wall. Place both your hands behind the lower back while bending your elbow. Hold on this position for a minute and take a long breath. You can enroll yourself at the yoga studio to practice morez effective poses during Ramadan.
Conclusion
The discussion mentioned above will surely assist you in maintaining your health while fasting by practicing effective yoga asana. So, you have to get the assistance of a professional yoga instructor who considers your health and teaches you to pose accordingly. It helps you to maintain your health and keep you energetic throughout the month.
